A free pain journey diary, designed by osteopaths and used in clinic with thousands of patients across Newcastle. Track your patterns. Spot your triggers. Speed your recovery.
Five minutes a day. Real data your practitioner can act on. The same tool we use with chronic pain patients in clinic.
A 60-second log of pain, sleep, mood and energy. Builds the data picture without becoming a chore.
A clear front-and-back diagram. Mark where it hurts, what type of pain, how it changes. No guessing.
Side-by-side cards for what made it worse and what helped. The patterns you've been missing become obvious in a week.
A guided look back at your week — best day, hardest day, patterns, questions for your practitioner. Real data beats trying to remember.
We're an osteopathy and rehabilitation clinic in Newcastle. Our team treats everyone from elite athletes recovering from ACL surgery to people who've been living with chronic back pain for a decade.
This is the same diary we hand to chronic pain and post-surgical patients at intake. It's not a marketing freebie that looks pretty and says nothing — it's a clinical tool that turns vague "I think it's worse on Tuesdays" into hard data your practitioner can actually work with.
Use it on your own, share it with your GP, or bring it to your first session with us. We made it free because pain is hard enough without paywalls in the way.
Five minutes a day. Real insight by next week.
Prefer a printed copy? Book an appointment — we'll hand one to you at intake.